Weigh In record (no journal entry) for 20 July 2017
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1612 kcal
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Fat: 53.33g | Prot: 103.02g | Carb: 185.77g.
Breakfast: Selecta Avena Instantánea, Plátano, Danone Yogurt Griego Natural, Café con Leche Descremada, Pan Integral. Lunch: Carbonada, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Patatas Cocidas, Pescado al Horno o Hervido. Snacks/Other: Costa Carezza. more...
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1887 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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steady weight
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