Weigh In record (no journal entry) for 04 March 2012
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150.4 lb
Lost so far: 42.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1289 kcal
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Fat: 15.96g | Prot: 150.15g | Carb: 138.03g.
Breakfast: Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm), 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Dinner: Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Potatoes (Flesh and Skin), Turkey Breast Meat. Snacks/Other: Grapes, Boneless Skinless Chicken Breasts, Fat Free Small Curd Cottage Cheese (Snack Size), Chocolate Peanut Butter High Protein Bar, Bananas, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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2020 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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