Weigh In record (no journal entry) for 20 July 2017
|
176.2 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2017:
|
485 kcal
|
Fat: 11.69g | Prot: 54.27g | Carb: 39.97g.
Breakfast: Hard Bread Sticks, Coffee-Mate Natural Bliss Hazelnut Coffee Creamer. Lunch: Earthbound Farm Organic Spring Mix, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Keebler Club Crackers Original, Earthbound Farm Organic Spring Mix, Jalapeno Peppers, Roma Tomatoes, Yellow Summer Squash, Egg White, Red Onions, Coffee. Snacks/Other: Strawberries. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hnp2043's weight history
|