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senna1985i
Journal
20 Jul 17
senna1985i's Journal, 20 July 2017
senna1985i's Profile
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Weigh In record (no journal entry) for 20 July 2017
182.0 lb
Lost so far:
19.0 lb
.
Still to go:
32.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 July 2017:
582 kcal
Fat: 38.11g | Prot: 10.34g | Carb: 53.82g.
Breakfast:
Tea with Milk and Sugar.
Snacks/Other:
Potato Chips, Orion Tiramisu Soft Cup Cake, Fried Egg, Potato Chips, Potato Chips.
more...
2109 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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