Weigh In record (no journal entry) for 20 July 2017
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153.7 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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593 kcal
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Fat: 27.77g | Prot: 27.35g | Carb: 63.69g.
Breakfast: Chocolate Quente (feito com Leite Integral), Piraquê Biscoito Recheado Chocolate. Lunch: Sopa de Legumes, Queijo Branco. Dinner: Quero Ervilha e Milho, Omelete. Snacks/Other: Nestlé Chocolate Meio Amargo Classic. more...
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losing 1.4 lb a week
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Fernanda Longo de Castro's weight history
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