Weigh In record (no journal entry) for 20 July 2017
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163.4 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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912 kcal
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Fat: 51.12g | Prot: 73.57g | Carb: 42.05g.
Lunch: Brócolis, Queijo Mozzarella, Estrogonofe de Frango. Dinner: Ovo Cozido, Couve-de-Folhas. Snacks/Other: Damascos, Café com Leite Integral. more...
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losing 6.2 lb a week
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