Weigh In record (no journal entry) for 20 July 2017
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1851 kcal
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Fat: 55.97g | Prot: 127.07g | Carb: 144.40g.
Breakfast: Indonesian Fried Vegetables. Lunch: Red Rice Red Rice, Tumis Kacang Panjang Tempe, Prohybrid Whey Prohybrid, L-Men Casein Protein, Fried Chicken Breast No Coating (Skin Eaten). Dinner: L-Men Amino Bar, Fried Chicken Breast No Coating (Skin Eaten), Tumis Kacang Panjang Tempe. Snacks/Other: Selamat Wafer Double Cokelat, Ting Ting Jahe Ginger Candy, Indonesian Cassava Chips, L-Men Amino Bar. more...
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2550 kcal
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Activities & Exercise:
Running - 10/mph - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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