Weigh In record (no journal entry) for 20 July 2017
|
316.1 lb
Lost so far: 17.0 lb.
Still to go: 95.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2017:
|
3219 kcal
|
Fat: 107.57g | Prot: 265.65g | Carb: 281.39g.
Breakfast: Herzberger Dinkelbrötchen, Höreder Beck Vollkornbrötchen, Steinhaus Zitronen-Pfeffer-Braten, Trader Joe's BBQ Ketchup, Leerdammer Leger, Aldi Maelkebotte, Eiweiß, Eigelb, Kaffee mit Milch, Sofra Weichkäse in Salzlake, Body & Fit Whey Choco, Hallbauer Körniger Frischkäse Leicht, Dulano Katenschinken. Dinner: Netto Joghurtdressing, Gewöhnlicher Feldsalat, Rindergulasch, Kartoffelbrei. Snacks/Other: Gelatelli Space Runners, ESN Designer Whey Protein - Natural, Wassermelone, Erdbeermarmelade, Arla Skyr Natur, Trader Joe's Nuss-Variation, Volvic Grüner Tee Zitrone, Punica Punica Frucht +Gemüse, ESN Micellar Casein - Natural, Myprotein Peptopro, ESN Nitro Amino, Banane, ESN Elite Pro Complex - Natural. more...
|
|
4979 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Showering - 10 minutes, Weight Training (moderate) - 45 minutes, Watching TV/Computer - 3 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|