Trust Me... It's Work
Diet Calendar Entries for 20 July 2017:
|
1851 kcal
|
Fat: 55.97g | Prot: 127.07g | Carb: 144.40g.
Breakfast: Indonesian Fried Vegetables. Lunch: Red Rice Red Rice, Tumis Kacang Panjang Tempe, Prohybrid Whey Prohybrid, L-Men Casein Protein, Fried Chicken Breast No Coating (Skin Eaten). Dinner: L-Men Amino Bar, Fried Chicken Breast No Coating (Skin Eaten), Tumis Kacang Panjang Tempe. Snacks/Other: Selamat Wafer Double Cokelat, Ting Ting Jahe Ginger Candy, Indonesian Cassava Chips, L-Men Amino Bar. more...
|
|
2550 kcal
|
Activities & Exercise:
Running - 10/mph - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dedy Priyono's weight history
|