Weigh In record (no journal entry) for 12 January 2016
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137.8 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2016:
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1080 kcal
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Fat: 31.02g | Prot: 52.30g | Carb: 195.92g.
Breakfast: Gutes Land Vollmilch, Alpenmark Frischkäse Cremig-Leicht, Bio Мёд, Milfina Butter, Kürbiskernbrötchen. Lunch: Harzer Harzer Käse, Äpfel. Dinner: Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Gut & Günstig Joghurt Mild 0,1% Fett, Edeka Salatmix, Aldi Bio Garnelen, Buitoni Farfalle. Snacks/Other: Alnatura Beeren Müsli. more...
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1877 kcal
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Activities & Exercise:
HIIT - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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