Weigh In record (no journal entry) for 20 July 2017
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189.8 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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440 kcal
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Fat: 25.29g | Prot: 17.64g | Carb: 33.18g.
Breakfast: Оливковое Масло, Помидоры, Жареное Яйцо, Fazer Хлебец с Зёрнами и Семенами Подовый. Snacks/Other: Бабаевский Шоколад Элитный 75%, Бабаевский Шоколад Элитный 75%. more...
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losing 3.9 lb a week
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