Weigh In record (no journal entry) for 22 February 2010
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189.8 lb
Lost so far: 6.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2010:
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818 kcal
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Fat: 54.11g | Prot: 66.74g | Carb: 9.34g.
Breakfast: Coffee (Brewed From Grounds,caffeinated). Lunch: salmon, hard boiled egg, Bacon bits. Dinner: Bacon bits, Kraft natural cheese Low moisture shredded mozzarella cheese, mixed red, green, orange peppers, Publix Itailian Salad Blend, Baby Spinach, cucumber, Newman's Own Olive Oil & Vinegar. Snacks/Other: cheese stick. more...
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2829 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 4 hours, Standing - 2 hours, Desk Work - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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