Weigh In record (no journal entry) for 03 March 2012
|
175.3 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2012:
|
1940 kcal
|
Fat: 115.25g | Prot: 168.88g | Carb: 53.73g.
Breakfast: Leite De Soja Zero, Morangos Congelados Não Adocicado. Lunch: Cenouras Cozidas, Alface, Azeite de Oliva Extra-Virgem, Carpaccio, Filé de Pescada Congelado (sem Pele), Filé de Tilápia Empanado Congelado, Frango Grelhado (Pele Não Consumida), Aspargos Cozidos (de Aspargos Frescos). Dinner: Palmito, Tomates Cereja, Rúcula, Filé Saint Peter Grelhado, Azeite de Oliva Extra-Virgem. Snacks/Other: Óleo de Peixe com Omega 3, Chocotherm Wheybar Low Carb Chocolate, Mirtilos Congelados, Leite De Soja Zero. more...
|
|
1937 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gustavonrr's weight history
|