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padmay
Journal
22 Feb 10
padmay's Journal, 22 February 2010
padmay's Profile
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BAM - I Hit my Goal Weight one day EARLY!!!!!
200.0 lb
Lost so far:
15.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2010:
481 kcal
Fat: 2.20g | Prot: 6.20g | Carb: 105.08g.
Breakfast:
banana, coffee mate hazelnut fat free, Cinnamon & Spice Instant Oatmeal, Coffee.
Snacks/Other:
water, clementine.
more...
2453 kcal
Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 9 hours.
more...
losing 4.7 lb a week
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