padmay's Journal, 22 February 2010

BAM - I Hit my Goal Weight one day EARLY!!!!!

200.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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481 kcal

Fat: 2.20g | Prot: 6.20g | Carb: 105.08g.   Breakfast: banana, coffee mate hazelnut fat free, Cinnamon & Spice Instant Oatmeal, Coffee. Snacks/Other: water, clementine. more...

2453 kcal

Activities & Exercise: Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 11 hours and 30 minutes, Resting - 9 hours. more...