Weigh In record (no journal entry) for 20 July 2017
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226.9 lb
Lost so far: 22.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1594 kcal
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Fat: 72.47g | Prot: 123.83g | Carb: 119.38g.
Breakfast: Milch 1,5%, Rio D'oro Orangensaft. Lunch: Surimi, Surimi, Surimi, Schweinebraten, Mortadella, Netto Snack-Gurken, Himbeeren, Milbona Quark Magerstufe, K-Classic Kassler Aufschnitt, Ziegenkäse, Gut & Günstig Rotwurst, Gut & Günstig Rotwurst, Aldi Krustenbrot, Aldi Krustenbrot. Dinner: REWE Bio Petersilie, Zwiebeln, Olivenöl, Olivenöl, Edeka Pfifferlinge, Champignons, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Purland Rinderhackfleisch Fettreduziert, Purland Rinderhackfleisch Fettreduziert. more...
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3317 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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