I seem to just have undone all my work. Back to swimming and counting things properly today.
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133.5 lb
Lost so far: 1.9 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1751 kcal
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Fat: 61.59g | Prot: 50.85g | Carb: 246.97g.
Breakfast: Tea with Milk, Cravendale Semi Skimmed Milk, Mangos, Tesco Value Porridge Oats. Lunch: Tesco Pesto Pasta Salad, Walkers Quavers (16g), Ribena Really Light Blackcurrant Juice (Bottle). Dinner: Schweppes Indian Tonic Water, Turkey Bolognese, White Rice. Snacks/Other: Sainsbury's White Chocolate Cookies. more...
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2035 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 10 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours and 10 minutes. more...
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gaining 1.8 lb a week
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