Weigh In record (no journal entry) for 20 July 2017
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125.4 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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2011 kcal
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Fat: 95.30g | Prot: 102.54g | Carb: 178.63g.
Breakfast: Prozis 100% Whey Protein, Mercadona Copos de Avena. Lunch: Elave Preparado Pollo, Calabacín. Dinner: Carrefour Rulo de Queso de Cabra, Aceite de Oliva, Bonarea Coctel Ensaladas, Carrefour Ensalada Gourmet. Snacks/Other: Bonarea Hummus, Prozis Crema de Cacahuete, Brüggen Copos de Avena, Eco Cesta Tortitas de Arroz con Centeno, MyProtein Impact Whey Protein, Bonarea Chocolate Negro. more...
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losing 0.8 lb a week
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