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bartolomeus1
Journal
20 Jul 17
bartolomeus1's Journal, 20 July 2017
bartolomeus1's Profile
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Weigh In record (no journal entry) for 20 July 2017
203.9 lb
Lost so far:
18.7 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2017:
1693 kcal
Fat: 66.24g | Prot: 56.47g | Carb: 130.14g.
Breakfast:
Mlekpol Mleko 3,2%, Sokołów Sokoliki, Pudliszki Ketchup Pikantny, Bluedino Ser Edamski Pełnotłusty.
Lunch:
Good Food Wafle Kukurydziane Extra Cienkie.
Dinner:
Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Sałatka Jarzynowa.
Snacks/Other:
Heineken Piwo, Sprite Sprite.
more...
2690 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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