greendreamsTX's Journal, 03 March 2012

174.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 29.36g | Prot: 44.51g | Carb: 212.41g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Old Fashioned Wieners, Light Wheat Bread, Hearty Black Bean Soup. Dinner: Red Table Wine, Black Beans and Rice. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...