Weigh In record (no journal entry) for 03 March 2012
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171.6 lb
Lost so far: 0.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1632 kcal
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Fat: 133.86g | Prot: 67.43g | Carb: 28.46g.
Breakfast: Cheddar Cheese, Egg Omelet. Lunch: Strawberries, Whipping Cream, Advantage Caramel Chocolate Nut Roll. Dinner: Crumbled Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Burbon Chicken. Snacks/Other: Marble Cheese. more...
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2427 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 13.3 lb a week
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