Weigh In record (no journal entry) for 20 July 2017
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189.6 lb
Lost so far: 30.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1285 kcal
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Fat: 34.29g | Prot: 85.73g | Carb: 172.18g.
Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Простоквашино Творог 2%, Lindt Горький Шоколад 85%, Финик, Чай. Lunch: Арбуз, Гречка Отварная. Dinner: Простоквашино Сметана 15%, Огурец (без Кожуры), Помидоры, Эколь Колбаса Докторская Халяль, Каравай Лепешка Узбекская с Кунжутом. Snacks/Other: Бабкины Семечки Семечки, Абрикосы. more...
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2324 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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