Weigh In record (no journal entry) for 03 March 2012
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192.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2012:
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1206 kcal
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Fat: 40.14g | Prot: 76.43g | Carb: 151.91g.
Breakfast: Fresh Frozen Wild Blueberries, Steel Cut Oats. Lunch: Deli Select Ultra Thin Rotisserie Seasoned Chicken Breast, Light Mayonnaise, Baby-Cut Carrots, Bagel Thins - Plain. Dinner: Kids Oreo Cookie Sundae, Roasted Garlic Sirloin, Tomato Basil Soup. Snacks/Other: Skinny Peppermint Mocha (Tall). more...
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gaining 1.4 lb a week
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