Weigh In record (no journal entry) for 03 March 2012
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200.5 lb
Lost so far: 5.0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2564 kcal
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Fat: 82.42g | Prot: 90.41g | Carb: 387.39g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate) , Milk (Nonfat) , Raisins, Corn Chex. Lunch: Chunky Turkey Soup. Dinner: Classic Cola (Stock & Family Fridge Pack), Ketchup, Mayonnaise, Cheddar Cheese, Seasoned Turkey Burger, Whole Wheat Bread, Roasted Potato. Snacks/Other: Apples , Strawberry Milkshake. more...
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2448 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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