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First fully measured lunch. Hopefully I won't be lazy and will continue to measure and take photos!
Diet Calendar Entry for 19 July 2017:
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958 kcal
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Fat: 30.07g | Prot: 65.82g | Carb: 97.51g.
Breakfast: Activia Vanilla Yogurt, Activia Raspberry Yogurt. Lunch: Sunrise Soya Beverage (Sweetened), Chinese Broccoli (Cooked), Hard-Boiled Egg, Pork Loin (Tenderloin, Cooked, Roasted), White Rice (Fat Added in Cooking). more...
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 Comments
it's not easy, but it's the most useful tool to get you to your goal! good luck.
19 Jul 17 by member: NowIunderstand
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Measuring and weighing my portions works for me. I bought an inexpensive food scale and this method works for me.
19 Jul 17 by member: Sweetpea Lisa B
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Yeah the hardest part is understanding how much I actually eat. After that first measure I was surprised to see how much I was actually eating and had to reduce the amount on the plate.
19 Jul 17 by member: xylph
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25 Jul 17 by member: Lindart
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I had to do the same measuring food show me how much I am eating.
25 Jul 17 by member: chantalbella
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25 Jul 17 by member: FADY7777
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was so hard for me to measure too but after 3 weeks its now easy for me.
02 Aug 17 by member: natalijambee
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