Weigh In record (no journal entry) for 19 July 2017
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136.7 lb
Lost so far: 57.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1339 kcal
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Fat: 39.12g | Prot: 67.18g | Carb: 185.95g.
Breakfast: Área Viva Bolacha Arroz com Sal, Café com Leite. Lunch: Chokotoff, Pão com Hamburger, Café Expresso, Trident Pastilha Elástica. Dinner: Batatas Assadas, Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata), Continente Febras/Bifanas de Porco. Snacks/Other: Café com Leite, Gullón Digestive Choco, Área Viva Bolacha Arroz com Sal, Kit Kat Kit Kat Dark, Café Expresso, Trident Pastilha Elástica, Banana, Trident Pastilha Elástica, Café Expresso. more...
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steady weight
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dantares's weight history
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