Weigh In record (no journal entry) for 19 July 2017
|
181.8 lb
Lost so far: 39.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2017:
|
1299 kcal
|
Fat: 58.00g | Prot: 77.43g | Carb: 123.51g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter, Original Liquid Coffee Creamer, Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds). Lunch: Jiffy Creamy Peanut Butter, Taylor Farms Celery Sticks, Nearby Eggs Large Eggs. Dinner: Broccoli, Kraft Macaroni & Cheese as Packaged, Pork Chop. Snacks/Other: Dole Fruit Bowls - Mixed Fruit, Jason's Deli Big Chef Salad. more...
|
losing 25.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
D4NIELLE's weight history
|