Weigh In record (no journal entry) for 03 March 2012
|
170.8 lb
Lost so far: 14.6 lb.
Still to go: 20.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 March 2012:
|
1797 kcal
|
Fat: 105.33g | Prot: 176.02g | Carb: 29.47g.
Breakfast: Tostitos Salsa, Sour cream, Egg. Lunch: balsamic vinegar, Olive oil, chicken breast, romaine. Dinner: fried calamari, broccoli, seaweed salad, sashimi, Butter, Triple Trim Beef Filet Mignon (6 oz), Lobster. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
duverge's weight history
|