Weigh In record (no journal entry) for 19 July 2017
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204.4 lb
Lost so far: 26.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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3721 kcal
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Fat: 157.10g | Prot: 140.04g | Carb: 440.09g.
Breakfast: Quesabores Danbo Light, Quaker Honey Nut Oats, Oroweat Pan Integral con Cereales, La Serenísima Leche Descremada, Ser Yogurt Bebible, Huevo, Clara de Huevo. Lunch: Banana, Pan Integral con Cereales, Lomo Horneado, Tomates Cherry, Queso Mozzarella. Dinner: Cadbury Tres Sueños, Cheetos Chizitos, La Paulina Queso Dambo, Paladini Salame Tipo Milán, Paladini Jamón Cocido, Pan Blanco, Tortillas de Papa. Snacks/Other: Jugo de Naranja, Leche Entera, McDonald's Tostado de Lomito y Queso. more...
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gaining 3.7 lb a week
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