Weigh In record (no journal entry) for 03 March 2012
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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1325 kcal
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Fat: 41.26g | Prot: 108.84g | Carb: 143.25g.
Breakfast: refried beans, Mushrooms, tostadas de maiz, chipotle molido, Red Tomatoes , Egg White . Lunch: chipotle molido, Tilapia (Fish), Asparagus , aderezo italiano. Dinner: Raspberries, Blueberries. Snacks/Other: Almonds, Air Popped Popcorn, Peanut Butter Cream Protein Bar, Original Whey Protein Bar - Caramel Peanut (15 g Protein), Chocolate Ice Cream. more...
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1313 kcal
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Activities & Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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losing 3.1 lb a week
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