Weigh In record (no journal entry) for 19 July 2017
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171.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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698 kcal
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Fat: 15.82g | Prot: 38.98g | Carb: 98.00g.
Breakfast: Annie's Homegrown Organic Snack Mix Bunnies, Jack Link's Original Beef Sticks (23g). Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, Dairy Fresh Lowfat Cottage Cheese. Dinner: Celery, Trader Joe's Diced Onions, Cilantro, Green Peas (Frozen), Nabisco Triscuit Reduced Fat Crackers (28g), Trader Joe's Chicken Cilantro Mini Wontons, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Honest Tea Organic Honey Green Tea. more...
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losing 3.1 lb a week
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