Weigh In record (no journal entry) for 19 July 2017
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316.8 lb
Lost so far: 16.3 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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2631 kcal
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Fat: 100.84g | Prot: 178.75g | Carb: 240.48g.
Breakfast: Erdbeermarmelade, Arla Skyr Natur, Wiesbauer Käsewurst Gebraten, Handl Tyrol Bauernbraten Karree, Dulano Katenschinken, Hallbauer Körniger Frischkäse Leicht, Body & Fit Whey Choco, Sofra Weichkäse in Salzlake, Aldi Eiweißbrot (35g), Kaffee mit Milch, Eigelb, Eiweiß, Aldi Maelkebotte. Dinner: Bertolli Pesto Rosso, Gustoni Dinkel Fusilli. Snacks/Other: ESN Micellar Casein - Natural, Punica Punica Frucht +Gemüse, ESN Elite Pro Complex - Natural. more...
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3920 kcal
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Activities & Exercise:
Cooking - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 20 minutes, Watching TV/Computer - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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