Date started: 06 Aug 22

Date	Weight	How closely followed?	Goal: 169.8 lb Start: 187.4 lb
02 Jan 23	187.4 lb	Reasonably Well
08 Sep 22	175.5 lb	Reasonably Well
07 Sep 22	175.9 lb	Reasonably Well
02 Sep 22	177.7 lb	Reasonably Well
25 Aug 22	178.4 lb	Reasonably Well
23 Aug 22	179.0 lb	Reasonably Well
19 Aug 22	179.9 lb	Reasonably Well
17 Aug 22	181.7 lb	Reasonably Well
13 Aug 22	182.5 lb	Reasonably Well
10 Aug 22	182.3 lb	Reasonably Well
06 Aug 22	187.4 lb	Reasonably Well

Date started: 04 Jan 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 193.6 lb
14 Jun 22	184.1 lb	Reasonably Well
14 Apr 22	182.8 lb	Reasonably Well
13 Apr 22	182.1 lb	Reasonably Well
12 Apr 22	183.2 lb	Reasonably Well
10 Apr 22	183.6 lb	Reasonably Well
08 Nov 21	172.2 lb	Reasonably Well
04 Oct 21	167.6 lb	Reasonably Well
01 Sep 21	168.2 lb	Reasonably Well
16 Aug 21	170.0 lb	Reasonably Well
13 Aug 21	170.4 lb	Reasonably Well
10 Aug 21	171.5 lb	Reasonably Well
21 Jul 21	167.6 lb	Reasonably Well
18 Jul 21	168.9 lb	Reasonably Well
09 Jul 21	170.4 lb	Reasonably Well
18 Jun 21	169.8 lb	Reasonably Well
16 Jun 21	170.9 lb	Reasonably Well
14 Jun 21	172.0 lb	Reasonably Well
13 Jun 21	173.1 lb	Reasonably Well
09 Jun 21	173.3 lb	Reasonably Well
04 Jun 21	173.9 lb	Reasonably Well
03 Jun 21	173.1 lb	Reasonably Well
02 Jun 21	174.4 lb	Reasonably Well
31 May 21	174.6 lb	Reasonably Well
27 May 21	175.0 lb	Reasonably Well
26 May 21	173.9 lb	Reasonably Well
25 May 21	173.9 lb	Reasonably Well
24 May 21	175.0 lb	Reasonably Well
23 May 21	174.6 lb	Reasonably Well
20 May 21	177.7 lb	Reasonably Well
19 May 21	178.6 lb	Reasonably Well
18 May 21	178.1 lb	Reasonably Well
17 May 21	178.8 lb	Reasonably Well
13 May 21	176.6 lb	Reasonably Well
12 May 21	178.8 lb	Reasonably Well
07 May 21	180.3 lb	Reasonably Well
28 Apr 21	178.1 lb	Reasonably Well
26 Apr 21	179.2 lb	Reasonably Well
23 Apr 21	180.1 lb	Reasonably Well
22 Apr 21	180.8 lb	Reasonably Well
21 Apr 21	182.8 lb	Reasonably Well
20 Apr 21	180.6 lb	Reasonably Well
19 Apr 21	179.9 lb	Reasonably Well
17 Apr 21	180.6 lb	Reasonably Well
16 Apr 21	179.0 lb	Reasonably Well
14 Apr 21	179.7 lb	Reasonably Well
13 Apr 21	180.6 lb	Reasonably Well
12 Apr 21	182.8 lb	Reasonably Well
25 Mar 21	180.3 lb	Reasonably Well
18 Mar 21	180.1 lb	Reasonably Well
16 Mar 21	178.6 lb	Reasonably Well
11 Mar 21	179.2 lb	Reasonably Well
06 Mar 21	180.6 lb	Reasonably Well
01 Mar 21	180.3 lb	Reasonably Well
26 Feb 21	181.7 lb	Reasonably Well
23 Feb 21	182.1 lb	Reasonably Well
22 Feb 21	182.5 lb	Reasonably Well
19 Feb 21	180.8 lb	Reasonably Well
18 Feb 21	181.0 lb	Reasonably Well
17 Feb 21	181.7 lb	Reasonably Well
15 Feb 21	182.3 lb	Reasonably Well
14 Feb 21	182.8 lb	Reasonably Well
12 Feb 21	183.9 lb	Reasonably Well
09 Feb 21	181.9 lb	Reasonably Well
08 Feb 21	182.5 lb	Reasonably Well
07 Feb 21	182.5 lb	Reasonably Well
05 Feb 21	182.8 lb	Reasonably Well
02 Feb 21	185.0 lb	Reasonably Well
01 Feb 21	184.5 lb	Reasonably Well
31 Jan 21	185.0 lb	Reasonably Well
30 Jan 21	186.5 lb	Reasonably Well
28 Jan 21	187.0 lb	Reasonably Well
26 Jan 21	188.1 lb	Reasonably Well
25 Jan 21	188.3 lb	Reasonably Well
24 Jan 21	187.6 lb	Reasonably Well
22 Jan 21	187.0 lb	Reasonably Well
21 Jan 21	187.2 lb	Reasonably Well
20 Jan 21	187.8 lb	Reasonably Well
19 Jan 21	188.1 lb	Reasonably Well
15 Jan 21	188.5 lb	Reasonably Well
14 Jan 21	188.1 lb	Reasonably Well
13 Jan 21	188.5 lb	Reasonably Well
12 Jan 21	190.3 lb	Reasonably Well
11 Jan 21	189.8 lb	Reasonably Well
09 Jan 21	188.9 lb	Reasonably Well
07 Jan 21	192.5 lb	Reasonably Well
06 Jan 21	193.6 lb	Reasonably Well
04 Jan 21	193.6 lb	Reasonably Well