Weigh In record (no journal entry) for 19 July 2017
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195.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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1343 kcal
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Fat: 32.66g | Prot: 76.79g | Carb: 185.24g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Optimel Aardbei Yoghurt, Jumbo Jong Belegen Kaas 48+, Jumbo Slagers Achterham, Bruine Boterham. Dinner: Jumbo Barbecueworst, Bonduelle Haricots Verts Extra Fijn, CêlaVita Mini Krieltjes. Snacks/Other: Jumbo Magere Milde Kwark, Banaan, Nectarines, Grapefruit, Peijnenburg Zero Ontbijtkoek. more...
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losing 2.8 lb a week
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