Weigh In record (no journal entry) for 19 July 2017
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227.5 lb
Lost so far: 21.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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1517 kcal
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Fat: 39.01g | Prot: 113.20g | Carb: 165.48g.
Breakfast: Milch 1,5%, Rio D'oro Orangensaft. Lunch: Harry Vital + Fit Brot (56g), Schweinebraten, Schinken (Extra mager), Gut & Günstig Forellenfilets, Harry Vital + Fit Brot (56g), Putenschinken. Dinner: Ja! Butter-Toastbrot, Ziegenkäse, Schöfferhofer Weizenbier Alkoholfrei, Gemischter Salat, Strauchtomaten, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Edeka Putenschnitzel, Netto Snack-Gurken, Edeka Putenschnitzel. Snacks/Other: Süßkirschen, Süßkirschen, Süßkirschen, Riesling. more...
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2839 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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