Weigh In record (no journal entry) for 19 July 2017
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2017:
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2968 kcal
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Fat: 97.39g | Prot: 169.11g | Carb: 344.77g.
Breakfast: Auchan Pesca Tabacchiera, Noi Voi Nocciole, Multipower Proteine in Polvere, Rigoni di Asiago Marmellata Albicocche, Zucchero Semolato, Mandorle Sgusciate, Carote, Farina di Grano Integrale, Uovo. Lunch: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Ecor Semi di Zucca Tostati, Ecor Semi di Lino, Aia Albume d'uovo Pastorizzato, Uovo. more...
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losing 3.1 lb a week
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Michele1984@'s weight history
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