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Isolate: @20:30 18g,@00?:00 12g,@00?:00 12g,
Casein: @00:50 22g,@20:30 22g,@00?:00 11g,
Myoplex Blend: @17:45 37g,@00?:00 37g,
Protein of the day:
Today: Scram+Bac,Pork cubed steak,de-barbequed pork (wash?)
Tomorrow:
(COPY TO NEXT DAY)
Isolate: @00?:00 12g,@00?:00 12g,@00?:00 12g,
Casein: @00?:00 11g,@00?:00 11g,@00?:00 11g,@00?:00 11g,
Myoplex Blend: @00?:00 37g,@00?:00 37g,
Concentrate: @00?:00 33.5g,@00?:00 33.5g,
447.4-421.8=25.6
Started aprox June 10th = 40days up to/incl July 19th
25.6lbs/40days = 0.64lb/day
43.2bs lost from worst weigh-in.
447.4-422.8=24.6
Started aprox June 10th = 39days up to/incl July 18th
24.6lbs/39days = 0.6307692307692308lb/day
42.2bs lost from worst weigh-in.
Diet Calendar Entries for 19 July 2017:
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2687 kcal
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Fat: 199.24g | Prot: 180.80g | Carb: 14.40g.
Breakfast: Egg Omelet or Scrambled Egg, Oscar Mayer Traditional Bacon, Vodka, Pompeian Extra Virgin Olive Oil, Muscle Feast Casein Protein - unflavored. Lunch: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, LaoGanMa Fried Chili in Oil Sauce, Sysco pork steak, cubed, Pompeian Extra Virgin Olive Oil. Dinner: Hickory Smoked Pulled Pork in Barbeque Sauce, Pork, Pompeian Extra Virgin Olive Oil, EAS Myoplex Protein Blend - Mango Flavor, Knorr Chicken Bouillon Cube. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Pompeian Extra Virgin Olive Oil, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Pompeian Extra Virgin Olive Oil, Curly's Hickory Smoked Pulled Pork in Barbeque Sauce, Pork. more...
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5963 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Pushing self in wheelchair (laps, exertion) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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