Weigh In record (no journal entry) for 19 July 2017
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138.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2017:
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2278 kcal
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Fat: 82.88g | Prot: 143.92g | Carb: 236.22g.
Breakfast: Weight Watchers Strawberry Yogurt, Science in Sport GO Isotonic Energy, Porridge, Sugar, Tesco Semi-Skimmed Milk. Lunch: Scrambled Egg, Ryvita Light Rye Whole Grain Crispbread, Brown Sugar, Raspberries, Strawberries, Weight Watchers Strawberry Yogurt, Kellogg's Rice Crispies, Tesco Blueberries, Granny Smith Apples. Dinner: Cauliflower, Bisto Gravy Granules, Carrots, Parsnips, Roasted Potato, Tesco Pork Chop. Snacks/Other: Eat Natural Crunchy Nut Bar Protein Packed, Prana Cacao and Vanilla, Granny Smith Apples. more...
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2998 kcal
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Activities & Exercise:
Running - 8/mph - 50 minutes, Working - 10 hours, Watching TV/Computer - 2 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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