Well, I was away from home for a week. I managed to mostly follow the diet. But when you are at someone elses home, it can be hard. I lost one pound. So, I did not do too badly.
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199.0 lb
Lost so far: 7.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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