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Much better day today. I made salsa tonight, which goes with the baked tortilla chips I made last night. I'm taking some of both for my snack tomorrow.
My lab results are back and my liver function is good. As long as I don't have additional problems with gall bladder pain, I can keep eating this way, keep losing, keep my gallbladder, etc. I'm happy for that news, for sure!
I did learn, however, that my thyroid isn't keeping up. I've started meds for that, several days ago, but I can't tell any difference yet. I'm supposed to re-test for that in 6 weeks. We'll see how it goes, I guess.
Glad to be back on track after yesterday.
Diet Calendar Entry for 18 July 2017:
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1463 kcal
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Fat: 18.89g | Prot: 69.55g | Carb: 258.77g.
Breakfast: Safeway Bran Flakes, Great Value Raisins, 1% Fat Milk, Egg White. Lunch: Nectarines, Family Home Storage refried beans, dry, Great Value Corn Tortillas, Very Low Fat Enchilada Sauce, Kraft Velveeta Sharp Cheddar Cheese Slices, Lettuce, Tomatoes, Skinless Chicken Breast. Dinner: Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup, Great Value Enriched Wheat Bread, Kraft Velveeta Sharp Cheddar Cheese Slices. Snacks/Other: Great Value 100% Vegetable Juice, Blueberries, Lender's Egg Bagel, Land O' Frost Premium Natural Hickory Smoked Ham, Great Value Neufchatel Cheese, Pennysticks Sourdough Nugget Pretzels, Dreyer's Slow Churned Maine Blueberries & Cream, Coastal Bay chocolate filled mints hard candy. more...
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