Sedentary2's Journal, 18 July 2017

I finally had a decent morning blood sugar. 115 Maybe because I expended so much energy getting a tree planted last night.

194.5 lb Lost so far: 3.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 48.75g | Prot: 105.15g | Carb: 82.70g.   Breakfast: Nectarines, America's Choice Bacon Thick Sliced, Panera Bread French Roll, Jams, Preserves, Marmalades (Low Sugar), Egg, Silk Organic Unsweetened Soymilk. Lunch: Chicken Stock Cubes (Dry, Dehydrated), Cooked Broccoli, Great Value Canned Tuna in Water. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Mashed Potato, Stonewall Kitchen Sesame Ginger Dressing, Wild Harvest Mixed Greens & Spinach Salad, Pork Loin (Tenderloin). Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...