Weigh In record (no journal entry) for 17 July 2017
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190.5 lb
Lost so far: 25.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2017:
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531 kcal
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Fat: 27.51g | Prot: 42.00g | Carb: 28.28g.
Breakfast: Zero-Cal Adoçante, Café Expresso. Lunch: Berinjela com Queijo e Molho de Tomate, Sobrecoxa de Frango. Dinner: Berinjela com Queijo e Molho de Tomate, Ossobuco. Snacks/Other: Matte Leão Chá de Maçã, Café Expresso. more...
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losing 10.8 lb a week
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