Weigh In record (no journal entry) for 18 July 2017
|
134.8 lb
Lost so far: 40.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2017:
|
728 kcal
|
Fat: 44.12g | Prot: 40.97g | Carb: 45.76g.
Breakfast: Gallo Salame Italian Dry Salame, Strawberries, Blueberries, Raspberries. Lunch: Nature Raised Farms Gluten Free Grilled Chicken Breast Strips, Feta Cheese, Walnuts, Wildtree Cilantro Lime Vinaigrette, Fresh Express Spring Mix. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|