Weigh In record (no journal entry) for 18 July 2017
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134.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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931 kcal
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Fat: 31.94g | Prot: 72.71g | Carb: 92.46g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Siggi's Icelandic Style Skyr Non-fat Yogurt - Acai. Lunch: Zucchini, Wild Planet Wild Alaskan Sockeye Salmon. Dinner: Marshmallows, Silver Hills Little Big Bread, All Whites 100% Liquid Egg Whites, Calavo Avocado, Blue Diamond Vanilla Almond Cashew Milk. Snacks/Other: Kellogg's Smart Start Antioxidants Cereal, Milk (Nonfat), Chocolate Chip Cookie Dough, Almonds, Half and Half Cream, Starbucks Toffee Nut Syrup. more...
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steady weight
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