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My lovie, Mandy, gave me this tool to use today to track my food and exercise. Mandy believes I'm not eating enough food. The tool says i need to take in 3000 calories a day. So far, I have eaten 1455 calories and only have dinner an snack left. I feel like I have eaten a ton of food. This is an eye opener. I would like to get to a food and exercise program whereby I can maintain my ideal weight for my body. Thanks Mandy!
Diet Calendar Entries for 21 February 2010:
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1450 kcal
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Fat: 52.49g | Prot: 48.21g | Carb: 201.50g.
Breakfast: coffee, Salted Whipped Light Butter Tub, butter, syrup, Plain Pancakes. Lunch: water, mustard, wheat bread, cheese slices , oscar meyer turkey. Snacks/Other: water, chex snacks, double bites cheddar cheese, almond granola bar . more...
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2361 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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