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monicamctp
Journal
02 Mar 12
monicamctp's Journal, 02 March 2012
monicamctp's Profile
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Weigh In record (no journal entry) for 02 March 2012
147.5 lb
Lost so far:
81.8 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2012:
2005 kcal
Fat: 111.97g | Prot: 147.60g | Carb: 109.68g.
Lunch:
7-Pepper Sirloin Salad, Authentic Ranch House Chili (Cup).
Dinner:
Buffalo Chicken Wings -Sweet & Spicy Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots, Yogurt Dressing - Blue Cheese.
Snacks/Other:
Ghirardelli, 90 Calorie Brownies - Chocolate Fudge Brownie, Roasted Almonds.
more...
1776 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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