Weigh In record (no journal entry) for 18 July 2017
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211.9 lb
Lost so far: 10.1 lb.
Still to go: 24.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2017:
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1737 kcal
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Fat: 76.12g | Prot: 62.01g | Carb: 155.70g.
Breakfast: Metzgerfrisch Kasselerbraten, Lidl Käselaugenstange, Normaler Kaffee. Lunch: Normaler Kaffee. Dinner: Valess Tomate & Mozzarella, Knorr Sauce Hollandaise, Eismann Röschenmix "Gourmet", Maggi Bauerntopf mit Hackfleisch. Snacks/Other: Reissdorf Kölsch, Cornetto Mix Mini Erdbeer, Merci Crocant. more...
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gaining 3.9 lb a week
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