Weigh In record (no journal entry) for 16 July 2017
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1608 kcal
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Fat: 123.20g | Prot: 68.56g | Carb: 65.85g.
Breakfast: Manteiga (com Sal), Sadia Queijo Mussarela (40g), Café Expresso. Lunch: Berinjela com Queijo e Molho de Tomate, Ossobuco. Dinner: Berinjela com Queijo e Molho de Tomate, Ossobuco. Snacks/Other: Amêndoas sem Casca, Coco Seco. more...
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gaining 6.2 lb a week
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