Weigh In record (no journal entry) for 18 July 2017
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149.9 lb
Lost so far: 24.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2017:
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109 kcal
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Fat: 2.54g | Prot: 3.82g | Carb: 18.89g.
Breakfast: Кукурузная Каша на Молоке. Lunch: Огурец (с Кожурой). more...
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losing 26.2 lb a week
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