Weigh In record (no journal entry) for 17 July 2017
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199.1 lb
Lost so far: 47.8 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2017:
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810 kcal
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Fat: 41.98g | Prot: 34.92g | Carb: 75.40g.
Breakfast: Clight Suco, Catchup, Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Pullman Pão de Forma, Pane Vita Pão de Forma Integral. Lunch: Coca-Cola Coca-Cola Zero, Ragazzo Bolinho de Camarão com Cremily. more...
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2642 kcal
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Activities & Exercise:
Hiking - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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