Weigh In record (no journal entry) for 02 March 2012
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2012:
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1892 kcal
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Fat: 79.18g | Prot: 88.86g | Carb: 219.52g.
Breakfast: Baked Pumpkin Custard, Baked Pumpkin Custard, Nestea Instant Tea, Egg White, Dry Roasted Almonds (with Salt Added), Milk (Nonfat), Large Brown Eggs. Lunch: Strawberry Jam, Creamy Peanut Butter, Sandwich Thins - 100% Whole Wheat. Dinner: supreme teriyaki chicken. Snacks/Other: Pistachios, California Almonds. more...
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steady weight
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